When is a BMI calculator used?

BMI Calculator By Bajaj Allianz Life

Body Mass Index (BMI) is a test for you to understandwhether your physical weight is healthy in relation to your height.Good health is essential for a good life, and having good health is also required towards protecting your family's future, as well as achieving your life's goals accomplished.

What Is BMI(Body Mass Index)?

The Body Mass Index, or BMI is a number of doctors and healthprofessionals use to determine if an individual possesses a healthy body weight. It is used as an overall measure of an individual's physical health. The Body Mass Index takes several aspects of an individual into consideration , including the gender of the person, their age as well as height and weight. Of these, the height and weight are the most significant influencers.

The value that you obtain from the BMI calculator can be used to determine whether you belong to any of the following categories: normal, underweight weight overweight, obese, or overweight. Since being overweight or obese can lead to grave health problems in the longer term In the long run, the BMI can be a useful tool for healthcare experts to determine whether you are in one of the high-risk categories.

This also lets them assist you in taking quick corrective steps to reduce the possibility of developing any illnesses or conditions due to a poor weight. Knowing your BMI is simple too, which you will get to observe in the future forward. Furthermore this Body Mass Index calculator is an extremely flexible tool that is able to be used to determine the weight range of adult males or females who are adults, as well as children too. ^[1]

What Is BMI Calculator (Body Mass Index Calculator)?

The BMI calculator is a specialized tool that is used to quickly calculate your Body Mass Index. When using a Body Mass Index calculator, all that you have to do is input your age, gender along with your weight and your height. It will then apply the formula to determine your BMI index and display the results. In reality, when you input your weight and your dimensions into these types of calculators, what they do is employ a simple formula to determine what is your BMI value.

The results that you receive will then be used to interpret the suggested BMI chart. This will help determine the category that you are in. A BMI calculator is extremely beneficial as it will accurately calculate your BMI regardless of whether or not you are using the metric system or other systems of measurement.

There are several free Body Mass Index calculators on the internet that will help you measure your BMI index. The calculators are able to quickly assess your BMI. Based on the category that you fall under, as shown by the BMI calculator then you can seek out ways to fix your irregular body mass and get your weight back to the right levels. ^[2]

How Is BMI Calculated?

How to calculate the Body Mass Index is extremely simple and only takes few minutes. But the BMI formula varies slightly depending on the type of measurement system you are using. Let's delve deep into this topic for more insight. ^[3]

BMI CALCULATION FORMULA FOR THE 'SI' MEASUREMENT SYSTEM

The BMI calculation for system of measurement in the metric system is as follows.

Formula: weight (kg) (kg) [(height (m)] ^2.

To understand and understand understanding the BMI calculator, we will now take to the next step with an example. Take Anup for example. He weighs 60kg and is 1.7 meters tall. In putting his data into the formula, we will get his BMI, which is as follows.

BMI of Anup = 60 / (1.75)2 = 19.6

In this case, since the height of Anup is already measured in meters, the calculation of the BMI formula was easy. However, if the height were centimeters or feet you would have to first convert it to meters, prior to applying the formula. There are calculators available online for this conversion too.

BMI CALCULATION FORMULA FOR THE IMPERIAL MEASUREMENT SYSTEM

The BMI calculation for Imperial System works as follows.

Formula Calculate: weight (lb.) / [(height (in)] ² x 703

Let us again take up another illustration. Here's Dharmendra who weighs in the vicinity of 220 pounds and stands around 63 inches tall. His BMI would be like this.

BMI of Dharmendra = 220 / (63) ² x 703 = 39

Also, if your measurements vary in terms of units it is possible to convert them using online tools before using BMI. BMI formula.

Understanding Your Body Mass Index

In order to be able to fully comprehend how to comprehend the idea of Body Mass Index, it is important to not stop with the calculation part. Only after interpreting those calculated BMI values by comparing them to the recommended bodyweight and BMI range, can you think of being able to understand your Body Mass Index. ^4.

The following table clearly represents the categories with respect to BMI values.

BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
Between 25 and 29.9	Overweight
> 30	Obese

When you compare your results to those in the BMI table of indexes, you will be able to discern the category that you belong to. For example, if your BMI is less than 18.5 it is classified as underweight. If your BMI is in the space between 18.5 and 24.9, you are considered to be normal-weight with a normal BMI. If your BMI falls within the range between 25 and 29.9 and you are in the overweight category. If your BMI is 30 or more then you're considered as being in the obese category.

Both the overweight and obese are typically deemed by healthcare professionals to be high-risk. This is due to the fact that people falling into these two categories are typically at a higher risk of developing illnesses and diseases, as we'll see later in this report.

IDEAL BMI FOR MEN

With regards to men and women, there are a variety of biological differences between the two genders. It is therefore necessary to find the perfect BMI for men. It is important to know the Body Mass Index is something that is dependent on the person's height and weight, and so there is an BMI chart for males which clearly shows the spectrum of BMI values and the various weight categories. This is a quick look at the chart. ^[5]

BMI Chart Men
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
From 25 to 29.9	Overweight
> 30	Obese

Due to the many physiological differences between genders, men tend to carry more muscle in their bodies. As a result, women and men who have the identical BMI could be placed within the same group, but their body structure could be completely different. It is the same for two men , one of who is a normal person and the other is an athlete. The one who is an athlete due to increased muscle mass, may be classified as obese or overweight category while being perfectly healthy. This means that the BMI calculation for males simply displays how much excess body weight someone has in the event of any.

While being overweight or obese is generally considered high-risk and risky, those who fall into these two categories due having more muscle in their bodies aren't necessarily more prone to health risks. However, if you are an adult male who's sedentary and have an elevated BMI, it may be an issue to be concerned about.

Because the BMI is dependent on two variables - height and weight, BMI is a function of weight and height. Body Mass Index tends to alter with respect to these two factors. Below is a table which clearly shows how BMI shifts with different heights and weights in males.

Weight(kgs)	Height (in feet and inches)
5 feet	5'3 inches	5'6 inches	5'9 inches	6 feet
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4
105	45.2	41.0	37.4	34.2	31.4

IDEAL BMI FOR WOMEN

Similar to how there is an array of BMIs for males, there is a range of BMI also for women. The BMI chart for women will show this. the BMI chart for women. Because the BMI is based on the height and weight of an individual the metrics are employed in the BMI calculator for women too, much like they're employed in the BMI calculator for men. BMI for women tells you how much excess weight women of a specific height has, which makes it easier to categorize them as underweight, normal, overweight or obese.

That said women, in general, have higher levels of body fat than males do. Therefore, for a man and a woman of the similar BMI the former could have more muscle, and the latter may be carrying more body fat. Yet, it is true that the BMI in women ^[55 follows the same range that the BMI for males.

Here is a BMI chart for women that gives you an overview of the different ranges in BMI and the meaning they represent.

BMI Chart Women
BMI	Category
< 18.5	Underweight
18.5 to 24.9	Normal weight
25 to less than 29.9	Overweight
> 30	Obese

When you are utilising a BMI calculator for women, it's helpful to remember that women tend to put on more weight as they age. This is one of the main reasons why many BMI calculators specifically for women focus on BMI cut-offs of 30, 32 , and 33 instead, as normal.

But, generally speaking it is the same ranges that are utilized for both men and women over 20. To help you better understand the way that BMI changes in relation to weight and height this is a graphic table.

Weight(kgs)	The height (in feet or inches)
5 feet	5 feet 3 inches	5 ' 6"	5'9"	6 feet
55	23.7	21.5	19.6	17.9	16.4
65	28.0	25.4	23.1	21.2	19.4
75	32.3	29.3	26.7	24.4	22.4
85	36.6	33.2	30.2	27.7	25.4
95	40.9	37.1	33.8	30.9	28.4

IDEAL BMI FOR KIDS

An BMI calculator for children will assist you in determining the body mass index for children. But, how that the BMI is calculated for children different from for adults? It's clear that there is a bit of a distinction. The method of calculating the ideal body weight and BMI for children ^[66 differs from the method applied to adults.

This is because the quantity of body fat that is present in the body of a child is constantly changing as they age unlike that of adults where it's generally fixed. This article will provide the specifics about the child's BMI calculation metrics.

*The formula that calculates the BMI for children is the weight divided by height in meters squared. This formula is then multiplied by 703.

*The BMI of every child is then compared to the percentiles for children that are the same gender and age.

*Percentile indicates how a child's performance compares to other children who are of the same gender in the same age group.

* A child who's BMI is at the 10th percentile, for example, weighs more then 10% the children in their age group.

*Kids with a BMI that is lower than 5th percentile of the population are not overweight.

* A BMI between 5th and 85th percentile is considered normal.

*Children who have a BMI between 85th and 95th percentiles are considered to be overweight.

* A BMI greater than 95th percentile means that you are obese.

How To Use Bajaj Allianz Life's BMI Calculator?

Utilizing this BMI calculator from Bajaj Allianz Life is easy and straightforward. It requires just three simple steps to determine you body mass index. Here is a step-by-step guide on how to use BMI calculator. BMI calculator.